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	{"id":88257,"date":"2024-02-17T00:00:22","date_gmt":"2024-02-17T03:00:22","guid":{"rendered":"https:\/\/www.aascj.org.br\/home\/?p=88257"},"modified":"2024-02-15T15:42:53","modified_gmt":"2024-02-15T18:42:53","slug":"confira-5-praticas-para-viver-com-sabedoria-a-quaresma","status":"publish","type":"post","link":"https:\/\/www.aascj.org.br\/home\/2024\/02\/confira-5-praticas-para-viver-com-sabedoria-a-quaresma\/","title":{"rendered":"Confira 5 pr\u00e1ticas para viver com sabedoria a Quaresma"},"content":{"rendered":"<figure id=\"attachment_88269\" aria-describedby=\"caption-attachment-88269\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-88269 size-large\" src=\"https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2024\/02\/AdobeStock_730557794-1024x683.jpeg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2024\/02\/AdobeStock_730557794-1024x683.jpeg 1024w, https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2024\/02\/AdobeStock_730557794-300x200.jpeg 300w, https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2024\/02\/AdobeStock_730557794-768x512.jpeg 768w, https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2024\/02\/AdobeStock_730557794-1536x1024.jpeg 1536w, https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2024\/02\/AdobeStock_730557794-2048x1365.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-88269\" class=\"wp-caption-text\"><\/em> <center><em>A Quaresma \u00e9 uma preciosa oportunidade para renovarmos nossa f\u00e9 atrav\u00e9s de gestos concretos de ora\u00e7\u00e3o, esmola e jejum.<\/em><\/center><\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><br \/>\n<strong><span style=\"color: #800000; color=n\u00famero;font-size: 32px;\">A<\/span> <\/strong>Quaresma nos convida a uma reflex\u00e3o mais profunda e um encontro mais \u00edntimo com o <span style=\"color: #800000;\"><strong>Sagrado Cora\u00e7\u00e3o de Jesus<\/strong><\/span>. <\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Este tempo \u00e9 uma preciosa oportunidade para renovarmos nossa f\u00e9 atrav\u00e9s de gestos concretos de <span style=\"color: #800000;\">ora\u00e7\u00e3o, esmola e jejum<\/span>.<\/strong> Portanto, compartilho agora com voc\u00ea, de forma simples e direta, <strong>seis maneiras para vivenciarmos este per\u00edodo com verdadeiro prop\u00f3sito.<\/strong><\/span><\/p>\n<figure id=\"attachment_84933\" aria-describedby=\"caption-attachment-84933\" style=\"width: 300px\" class=\"wp-caption alignright\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-84933 size-medium\" src=\"https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2023\/05\/Pedidos-na-Missa-da-Saude-do-Coracao-de-Jesus-300x200.jpeg\" alt=\"Pedidos na Santa Missa da Sa\u00fade do Cora\u00e7\u00e3o de Jesus\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2023\/05\/Pedidos-na-Missa-da-Saude-do-Coracao-de-Jesus-300x200.jpeg 300w, https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2023\/05\/Pedidos-na-Missa-da-Saude-do-Coracao-de-Jesus-1024x683.jpeg 1024w, https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2023\/05\/Pedidos-na-Missa-da-Saude-do-Coracao-de-Jesus-768x512.jpeg 768w, https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2023\/05\/Pedidos-na-Missa-da-Saude-do-Coracao-de-Jesus-1536x1024.jpeg 1536w, https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2023\/05\/Pedidos-na-Missa-da-Saude-do-Coracao-de-Jesus-2048x1366.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-84933\" class=\"wp-caption-text\"><center><em>O tempo da Quaresma nos convida a participar mais vezes da Santa Missa, e n\u00e3o somente aos domingos.<\/em><\/center><\/figcaption><\/figure>\n<ul>\n<li>\n<h3><span style=\"color: #000000;\">O primeiro passo \u00e9 intensificar a <span style=\"color: #800000;\">vida sacramental<\/span><br \/>\n<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Devemos buscar o sacramento da confiss\u00e3o com mais frequ\u00eancia. Al\u00e9m disso, participar da Santa Missa n\u00e3o somente aos domingos, mas em dias adicionais, se poss\u00edvel, e a comungar mais assiduamente. <strong>Esses atos nos aproximam de Jesus, enchendo-nos de gra\u00e7a e fortalecendo-nos com o Esp\u00edrito Santo<\/strong> para nos mantermos firmes at\u00e9 a celebra\u00e7\u00e3o da P\u00e1scoa.<\/span><\/p>\n<ul>\n<li>\n<h3><span style=\"color: #000000;\">Em segundo lugar, dedicar um tempo extra para a <span style=\"color: #800000;\">ora\u00e7\u00e3o<\/span><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Que tal reservar alguns minutos di\u00e1rios para a leitura da B\u00edblia? Imagine o impacto transformador em nossa vida ao ler a Palavra de Deus todos os dias, mesmo que por breves momentos. Manter a ora\u00e7\u00e3o di\u00e1ria do ter\u00e7o \u00e9 tamb\u00e9m sempre recomendado, inclusive ap\u00f3s a Quaresma. <\/span><\/p>\n<p><span style=\"color: #000000;\">Voc\u00ea pode ainda fazer a <a href=\"https:\/\/www.aascj.org.br\/home\/2023\/10\/a-poderosissima-oracao-ao-sagrado-coracao-de-jesus\/?origem=29408\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #0000ff;\">Poderos\u00edssima Ora\u00e7\u00e3o ao Sagrado Cora\u00e7\u00e3o de Jesus, clicando aqui<\/span><\/strong><\/a>. Experimente <strong>incluir o nome de algu\u00e9m que est\u00e1 precisando de ora\u00e7\u00f5es<\/strong>, inclusive pelas Almas do Purgat\u00f3rio.<br \/>\n<\/span><\/p>\n<ul>\n<li>\n<h3><span style=\"color: #000000;\">Quanto ao jejum, te proponho a olhar al\u00e9m do tradicional <span style=\"color: #800000;\">jejum<\/span> de alimentos. <\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Por exemplo, podemos dispensar palavras desnecess\u00e1rias que, muitas vezes, ferem ou desencorajam, como reclama\u00e7\u00f5es, cr\u00edticas ou palavras \u00e1speras. Este &#8220;jejum verbal&#8221; pode <strong>abrir espa\u00e7o para<\/strong> <strong>palavras de encorajamento, compaix\u00e3o e amor.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Al\u00e9m disso, que tal <strong>deixar de lado h\u00e1bitos digitais que ocupam muito do nosso tempo<\/strong>, como assistir s\u00e9ries ou navegar incessantemente pelas redes sociais? Ao nos afastarmos dessas atividades, <strong>podemos encontrar mais tempo para a ora\u00e7\u00e3o, a reflex\u00e3o e o fortalecimento de nossas rela\u00e7\u00f5es pessoais.<\/strong><\/span><\/p>\n<figure id=\"attachment_88262\" aria-describedby=\"caption-attachment-88262\" style=\"width: 330px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-88262\" src=\"https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2024\/02\/homeless-man-5549419_1280-300x192.jpg\" alt=\"esmola\" width=\"330\" height=\"211\" srcset=\"https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2024\/02\/homeless-man-5549419_1280-300x192.jpg 300w, https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2024\/02\/homeless-man-5549419_1280-1024x654.jpg 1024w, https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2024\/02\/homeless-man-5549419_1280-768x491.jpg 768w, https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2024\/02\/homeless-man-5549419_1280.jpg 1280w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><figcaption id=\"caption-attachment-88262\" class=\"wp-caption-text\"><center><em>A caridade deve ser praticada de forma discreta, nos aproximando do cora\u00e7\u00e3o compassivo de Jesus.<\/em><\/center><\/figcaption><\/figure>\n<ul>\n<li>\n<h3><span style=\"color: #000000;\">A pr\u00e1tica da <span style=\"color: #800000;\">esmola<\/span><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Juntamente com o jejum, a caridade nos chama a oferecer boas palavras e a\u00e7\u00f5es positivas a todos que nos cercam. <\/span><strong><span style=\"color: #000000;\">Um sorriso, um gesto de ajuda, um elogio sincero podem ser formas valiosas de esmola, espalhando bondade e luz em nosso caminho.<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">Por fim, voc\u00ea pode ainda realizar atos de caridade discretos. Como por exemplo, <strong>ajudar algu\u00e9m em necessidade sem buscar reconhecimento ou gratid\u00e3o<\/strong>. Essa &#8220;caridade escondida&#8221; nos aproxima do cora\u00e7\u00e3o compassivo de Jesus, que nos ama e nos conhece profundamente.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #800000;\">B\u00d4NUS:<\/span> Al\u00e9m das pr\u00e1ticas de <span style=\"color: #800000;\">ora\u00e7\u00e3o, jejum e esmola<\/span>, uma excelente maneira de vivenciar a Quaresma \u00e9:<\/strong><\/span><\/p>\n<ul>\n<li>\n<h3><span style=\"color: #000000;\">Fazer parte de um apostolado<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Desse modo, <strong>voc\u00ea estar\u00e1 mais pr\u00f3ximo do<\/strong> <span style=\"color: #800000;\"><strong>Sagrado Cora\u00e7\u00e3o de Jesus<\/strong><\/span>, conhecendo seus ensinamentos e recebendo in\u00fameras preces em seu nome. <\/span><\/p>\n<p><span style=\"color: #000000;\">Portanto, <strong>convido voc\u00ea a fazer parte do grupo<\/strong> <strong><span style=\"color: #800000;\"><a href=\"https:\/\/www.aascj.org.br\/home\/familias\/?origem=29409\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">&#8220;Fam\u00edlias do Sagrado Cora\u00e7\u00e3o de Jesus&#8221;<\/span><\/a>.<\/span><\/strong> Integrando este<\/span><span style=\"color: #000000;\"> grupo, <strong>voc\u00ea ter\u00e1 seu nome e inten\u00e7\u00f5es inclu\u00eddos em mais de 60 Missas por ano<\/strong>. Al\u00e9m disso, <strong>religiosos de Conventos e Mosteiros estar\u00e3o em ora\u00e7\u00e3o por voc\u00ea. <\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Voc\u00ea receber\u00e1, ainda, presentes bentos<\/strong> como por exemplo: um Escudo do Sagrado Cora\u00e7\u00e3o, uma Estampa, um Devocion\u00e1rio, Broche do Cora\u00e7\u00e3o de Jesus e o Ter\u00e7o das Chagas, conforme o plano escolhido, como s\u00edmbolos de f\u00e9 e devo\u00e7\u00e3o. <\/span><\/p>\n<p><span style=\"color: #000000;\">Aproveite esta oportunidade \u00fanica para crescer espiritualmente e fortalecer tua conex\u00e3o com o <span style=\"color: #800000;\"><strong>Sagrado Cora\u00e7\u00e3o de Jesus<\/strong><\/span>, participando de <strong><a href=\"https:\/\/www.aascj.org.br\/home\/familias\/?origem=29409\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">uma comunidade de f\u00e9 e ora\u00e7\u00e3o<\/span><\/a><\/strong>.<\/span><\/p>\n<p><span style=\"color: #000000;\">Neste tempo de Quaresma, <strong>que nosso foco esteja no fortalecimento de nossa rela\u00e7\u00e3o com o <span style=\"color: #800000;\">Sagrado Cora\u00e7\u00e3o de Jesus<\/span><\/strong>, permitindo que Sua gra\u00e7a transforme nossas vidas.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_85017\" aria-describedby=\"caption-attachment-85017\" style=\"width: 559px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.aascj.org.br\/home\/familias\/?origem=29409\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-85017\" src=\"https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2023\/06\/26_05-Campanha-Estampa-do-Sagrado-Coracao-final-1-1024x576.jpg\" alt=\"\" width=\"559\" height=\"314\" srcset=\"https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2023\/06\/26_05-Campanha-Estampa-do-Sagrado-Coracao-final-1-1024x576.jpg 1024w, https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2023\/06\/26_05-Campanha-Estampa-do-Sagrado-Coracao-final-1-300x169.jpg 300w, https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2023\/06\/26_05-Campanha-Estampa-do-Sagrado-Coracao-final-1-768x432.jpg 768w, https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2023\/06\/26_05-Campanha-Estampa-do-Sagrado-Coracao-final-1-1536x864.jpg 1536w, https:\/\/www.aascj.org.br\/home\/wp-content\/uploads\/2023\/06\/26_05-Campanha-Estampa-do-Sagrado-Coracao-final-1.jpg 1920w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><\/a><figcaption id=\"caption-attachment-85017\" class=\"wp-caption-text\"><center><em>Clique na imagem para fazer parte do grupo Fam\u00edlias do Sagrado Cora\u00e7\u00e3o de Jesus.<\/em><\/center><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Quaresma nos convida a uma reflex\u00e3o mais profunda e um encontro mais \u00edntimo com o Sagrado Cora\u00e7\u00e3o de Jesus. Este tempo \u00e9 uma preciosa oportunidade para renovarmos nossa f\u00e9 atrav\u00e9s de gestos concretos de ora\u00e7\u00e3o, esmola e jejum. Portanto, compartilho agora com voc\u00ea, de forma simples e direta, seis maneiras para vivenciarmos este per\u00edodo [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":88269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[]},"categories":[4998],"tags":[1280,1746,2404,4999,4436,2963],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Confira 5 pr\u00e1ticas para viver com sabedoria a Quaresma<\/title>\n<meta name=\"description\" content=\"Com estas pr\u00e1ticas simples, voc\u00ea pode ficar ainda mais pr\u00f3ximo do Cora\u00e7\u00e3o de Jesus. 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